Eating Healthily for Your Golden Years

Name: Eating Healthily for Your Golden Years
Start: 2025-05-06T13:57:27.429Z
End: 2024-12-16T00:00:00.000Z
Location: Singapore

GoLibrary | National Library Board, Singapore

December 16, 2024

Deadline has passed

Details

Workshop / Seminar

🥗 Participants will discover essential nutrients and portion tips for healthy eating. 📝 The session includes meal planning tailored for ageing adults. 💪 Emphasis on heart, bone, and brain health for a vibrant lifestyle. 👩‍🏫 Led by an experienced nutrition consultant with over 17 years in the field. 📚 Aimed at those aged 50 and above, promoting lifelong learning and wellness.

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