Eating Healthily for Your Golden Years
GoLibrary | National Library Board, Singapore
December 16, 2024
Deadline has passed
Details
Workshop / Seminar
🥗 Participants will discover essential nutrients and portion tips for healthy eating. 📝 The session includes meal planning tailored for ageing adults. 💪 Emphasis on heart, bone, and brain health for a vibrant lifestyle. 👩🏫 Led by an experienced nutrition consultant with over 17 years in the field. 📚 Aimed at those aged 50 and above, promoting lifelong learning and wellness.
